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Always hungry? Yeah, me too!

Always hungry? Yeah, me too!

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s… ...
Boost your salads

Boost your salads

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword… ...
Health Hacking vs Health Habits

Health Hacking vs Health Habits

The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health… ...
Sitting is not the enemy

Sitting is not the enemy

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake ...
Chicken [No] Tortilla Soup

Chicken [No] Tortilla Soup

I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken… ...
Coconut Milk Banana Ice Cream

Coconut Milk Banana Ice Cream

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying… ...
The Spring 90 Day Reboot

The Spring 90 Day Reboot

Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead ...
Roland on The Wordslinger Podcast

Roland on The Wordslinger Podcast

Talking eating, moving, and living well with my friend, Kevin Tumlinson ...

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