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Kelly Coffey on the Eat Well, Move Well Podcast

Kelly Coffey on the Eat Well, Move Well Podcast

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness ...
Do you want to feel better in a week?

Do you want to feel better in a week?

The book is a̶t̶ ̶t̶h̶e̶ ̶p̶r̶i̶n̶t̶e̶r̶s̶,̶ ̶a̶n̶d̶ ̶w̶e̶ ̶c̶a̶n̶’̶t̶ ̶w̶a̶i̶t̶ ̶t̶o̶ ̶h̶o̶l̶d̶ ̶i̶t̶ ̶i̶n̶ ̶o̶u̶r̶ ̶h̶a̶n̶d̶s̶! here! You can read… ...
Always hungry? Yeah, me too!

Always hungry? Yeah, me too!

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s… ...
Boost your salads

Boost your salads

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword… ...
Health Hacking vs Health Habits

Health Hacking vs Health Habits

The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health… ...
Sitting is not the enemy

Sitting is not the enemy

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake ...
Chicken [No] Tortilla Soup

Chicken [No] Tortilla Soup

I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken… ...
Coconut Milk Banana Ice Cream

Coconut Milk Banana Ice Cream

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying… ...

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