2016 Healthy Holiday Gift Guide
The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas. As… ...
Ayurveda inspired sweet potato risotto
Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on… ...
Our 2016 Chill Holidays Group Program is here!
This holiday season, pie and gift wrap aren’t boss. You are. ...
Kelly Coffey on the Eat Well, Move Well Podcast
Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness ...
Do you want to feel better in a week?
The book is a̶t̶ ̶t̶h̶e̶ ̶p̶r̶i̶n̶t̶e̶r̶s̶,̶ ̶a̶n̶d̶ ̶w̶e̶ ̶c̶a̶n̶’̶t̶ ̶w̶a̶i̶t̶ ̶t̶o̶ ̶h̶o̶l̶d̶ ̶i̶t̶ ̶i̶n̶ ̶o̶u̶r̶ ̶h̶a̶n̶d̶s̶! here! You can read… ...
Always hungry? Yeah, me too!
Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s… ...
Boost your salads
Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword… ...
Health Hacking vs Health Habits
The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health… ...
