Healthy Eating for the Holidays Webinar – get it now!
Dear friends, as you know, Roland and I just taught a webinar to our Eat Well Move Well family last…
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Q&A – What about alcohol? Which beer to choose? OMG The Holidays are here!
Again with the questions…
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2014 Holiday healthy gift guide
It’s that time of year again, when I am looking in Roland’s Amazon wish list and seeing if he made…
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Sugar Sweetened Sodas, Premature Aging, & Everything in Moderation?
Just how moderate is moderate?
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Tracking, logging, counting… and no progress?
Even the best calorie counting formula can’t be counted on
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5 minute breaks for health and productivity
A time management method named after a tomato, working shorter, not longer, and better health while getting more done
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