#EatMoveLive52 • News • Articles • Podcasts

 

Tracking, logging, counting… and no progress?

Tracking, logging, counting… and no progress?

Even the best calorie counting formula can’t be counted on

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Chocolate Lonely

Chocolate Lonely

Today, I’m more used to my time apart

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5 minute breaks for health and productivity

5 minute breaks for health and productivity

A time management method named after a tomato, working shorter, not longer, and  better health while getting more done

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Traveling, moving, learning, touring

Traveling, moving, learning, touring

Traveling is an ever humbling act. From squeezing into an airplane seat, through ordering coffee in sign language in a…

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Aliens, the Loch Ness Monster, and Spot Reduction

Aliens, the Loch Ness Monster, and Spot Reduction

When you live, work, and breathe fitness, you take certain things for granted. You forget that people ‘in the wild’…

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