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Move better today, move more tomorrow

Move better today, move more tomorrow

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…

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The power of YES

The power of YES

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…

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Should you “hold in” your abdominals when you dance?

Should you “hold in” your abdominals when you dance?

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…

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Get Outdoors with the Unbreakable Kate Galliett

Get Outdoors with the Unbreakable Kate Galliett

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether…

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Three ways we avoid making change

Three ways we avoid making change

There’s a part of us wants to keep things exactly the way they are…

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Strawberry basil lemonade

Strawberry basil lemonade

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!…

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Peace with Food Online Webinar

Peace with Food Online Webinar

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…

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The Art & Science of Emotional Eating with Josh Hillis

The Art & Science of Emotional Eating with Josh Hillis

Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight.

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