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Nutrition Myths & Realities with Trend Free RD Amy Kubal

We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining… ...

Ask anyone how they take care of their digestion and you may get a range of answers – from taking… ...

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better… ...

Just like that – our dream came true. ...

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the… ...

The Nutrient-Dense Path to Good Health and Autoimmune Wellness ...

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat… ...

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to… ...

Maria Hickman helps kids get healthy one swap at a time! ...

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,… ...