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Busting Myths in Physical Therapy with Susan McLaughlin

Busting Myths in Physical Therapy with Susan McLaughlin

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better… ...

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Can you use time at work to improve your digestion?

Can you use time at work to improve your digestion?

Ask anyone how they take care of their digestion and you may get a range of answers – from taking… ...

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Happy anniversary, 365-ers!

Happy anniversary, 365-ers!

Just like that – our dream came true. ...

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Ancient wisdom for your fall nutrition

Ancient wisdom for your fall nutrition

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the… ...

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The Nutrient-Dense Podcast with Mickey Trescott

The Nutrient-Dense Podcast with Mickey Trescott

The Nutrient-Dense Path to Good Health and Autoimmune Wellness ...

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Peace with food online workshop

Peace with food online workshop

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat… ...

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Move better today, move more tomorrow

Move better today, move more tomorrow

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to… ...

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Swap it Healthy with Maria Hickman

Swap it Healthy with Maria Hickman

Maria Hickman helps kids get healthy one swap at a time! ...

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The power of YES

The power of YES

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,… ...

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Should you “hold in” your abdominals when you dance?

Should you “hold in” your abdominals when you dance?

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that… ...

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