Do you have 3 minutes to unstress? Inner peace, comfort, and better mood are just moments away.


#EatMoveLive52 • News • Articles • Podcasts

 

Free resources to help you in difficult times

Free resources to help you in difficult times

Hey, Galina here. If you’re like us, living in a densely populated part of the world, you too, probably are… ...
Make it stick

Make it stick

Are you looking for new and sustainable ways to improve your health and deepen your self-care? Then look no further… ...
Healthy Van Life with Petra Fisher

Healthy Van Life with Petra Fisher

Healthy and fit is hard enough at home, but when your home is always on the move… ...
Coffee & Poop – Best Friends Forever

Coffee & Poop – Best Friends Forever

We love coffee and think it’s healthy. Everyone knows a good poop is healthy. ...
Move better, move to heal

Move better, move to heal

Hey, when’s the last time you thought of movement being as important as nutrition? ...
What no one told you about movement and digestion

What no one told you about movement and digestion

Just because digestion is all about the food doesn’t mean it’s all about the food ...
Are bowls the perfect food?

Are bowls the perfect food?

Well, yes. Like a taco, the bowl can be anything you want it to be, and more. In fact, if… ...
Make it stick – try this instead of resolutions

Make it stick – try this instead of resolutions

A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking… ...
Head and Neck Aching from Work?

Head and Neck Aching from Work?

Those of us who use computers and phones a lot tend to get head and neck aches. ...
Nutrition Myths & Realities with Trend Free RD Amy Kubal

Nutrition Myths & Realities with Trend Free RD Amy Kubal

We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining… ...

Leave a Reply

Your email address will not be published. Required fields are marked *