#EatMoveLive52 • News • Articles • Podcasts

 

The Chill Holidays Podcast

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

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Butternut Squash Recipes You’ve Never Tried Before

Butternut Squash Recipes You’ve Never Tried Before

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

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Stop Emotional Eating

Stop Emotional Eating

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

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Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide

Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…

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Three simple tips for better coffee

Three simple tips for better coffee

Make fun of hipsters all you want, but those baristas at the coffee house make great coffee. Coffee house level…

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Galina & Roland Talk All Day Movement

Galina & Roland Talk All Day Movement

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. …and…

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Dawn Again with Doniga Markegard

Dawn Again with Doniga Markegard

Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the…

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Work live with Galina at the Move Your DNA Weekend!

Work live with Galina at the Move Your DNA Weekend!

Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the…

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Sleep Smarter with Shawn Stevenson

Sleep Smarter with Shawn Stevenson

What if I told you the easiest way to lose weight was to go to bed, not go to the…

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#FullDisclosureFriday – Basic health advice & weird advice

#FullDisclosureFriday – Basic health advice & weird advice

The internet is full of health hacks and advanced fitness advice, but when it comes to basic health advice, sometimes…

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