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Is working off holiday meals a bad idea?

Is working off holiday meals a bad idea?

Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…

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3 steps to better gut health (that aren’t about food at all)

3 steps to better gut health (that aren’t about food at all)

Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…

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Stop a Cold with this Natural Cold Remedy

Stop a Cold with this Natural Cold Remedy

I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. While…

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The Chill Holidays Podcast

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

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5 minute breaks for health and productivity

5 minute breaks for health and productivity

A time management method named after a tomato, working shorter, not longer, and  better health while getting more done

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Emotional Eating is Not About the Food – Emotional Eating 101

Emotional Eating is Not About the Food – Emotional Eating 101

Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional…

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Self-Sabotage Is Not What It Seems

Self-Sabotage Is Not What It Seems

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…

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Self-Care Matters with K. Aleisha Fetters

Self-Care Matters with K. Aleisha Fetters

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how…

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Sane steps to meaningful morning self care

Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…

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Trick Your Treats This Halloween!

Trick Your Treats This Halloween!

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set…

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