Restorative Breathing with Lois Laynee
Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a…
Read More
5 days to break free from your chair
Desks, chairs, cars, and all modes of sitting are here to stay. Computers, tablets and smartphones, too…
Read More
How To Walk More When The Weather Says You Can’t
How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…
Read More
Mr Mole Goes to Sleep – The EatMoveLive52 Podcast
Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of ‘opposites attract.’ And their own…
Read More
Is working off holiday meals a bad idea?
Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…
Read More
3 steps to better gut health (that aren’t about food at all)
Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…
Read More
Stop a Cold with this Natural Cold Remedy
I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. While…
Read More
5 minute breaks for health and productivity
A time management method named after a tomato, working shorter, not longer, and better health while getting more done
Read More
Emotional Eating is Not About the Food – Emotional Eating 101
Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional…
Read More
Self-Sabotage Is Not What It Seems
In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…
Read More