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Move better today, move more tomorrow

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…

Maria Hickman helps kids get healthy one swap at a time!

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…

It’s been about 17 years since I had my own ‘now’ moment

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether…

There’s a part of us wants to keep things exactly the way they are…

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!…

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…

Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight.