Ecotherapy with Andrea Bell
Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature,…
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Restorative Breathing with Lois Laynee
Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a…
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5 days to break free from your chair
Desks, chairs, cars, and all modes of sitting are here to stay. Computers, tablets and smartphones, too…
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How To Walk More When The Weather Says You Can’t
How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…
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Mr Mole Goes to Sleep – The EatMoveLive52 Podcast
Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of ‘opposites attract.’ And their own…
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Is working off holiday meals a bad idea?
Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…
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3 steps to better gut health (that aren’t about food at all)
Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…
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Stop a Cold with this Natural Cold Remedy
I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. While…
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5 minute breaks for health and productivity
A time management method named after a tomato, working shorter, not longer, and better health while getting more done
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Emotional Eating is Not About the Food – Emotional Eating 101
Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional…
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