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Move better, move to heal

Hey, when’s the last time you thought of movement being as important as nutrition? ...

Just because digestion is all about the food doesn’t mean it’s all about the food ...

Well, yes. Like a taco, the bowl can be anything you want it to be, and more. In fact, if… ...

A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking… ...

Those of us who use computers and phones a lot tend to get head and neck aches. ...

We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining… ...

I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether… ...

For Christmas we are hanging out in our kitchen, rolling dolmas for the feast! ...

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy… ...

Ask anyone how they take care of their digestion and you may get a range of answers – from taking… ...