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Healthy Brain with Chef Annie Fenn, MD

Healthy Brain with Chef Annie Fenn, MD

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…

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Why walking meditation?

Why walking meditation?

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

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The 2017 Healthy Holidays Gift Guide

The 2017 Healthy Holidays Gift Guide

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…

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Ergonomics and long term health with Brandon Olin

Ergonomics and long term health with Brandon Olin

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

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The Chill Holidays Podcast

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

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Butternut Squash Recipes You’ve Never Tried Before

Butternut Squash Recipes You’ve Never Tried Before

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

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Stop Emotional Eating

Stop Emotional Eating

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

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Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide

Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…

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Three simple tips for better coffee

Three simple tips for better coffee

Make fun of hipsters all you want, but those baristas at the coffee house make great coffee. Coffee house level…

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