We help people who know that health is important make meaningful changes, and take the right steps to feel better in their skin.
Whether you’re new at creating a plan that fits you, or you’re looking for encouragement and support, we’re here to guide you.
Email us at Roland@EatMoveLive52.com to schedule a thirty-minute discovery call, where we can help you to determine the best kind of coaching for you.
Welcome to EatMoveLive52
Our goal here at EatMoveLive52 is to give you the simple steps to great health, while making sure you don’t have to turn your life upside down!
We want to hang out with you so join our free Facebook Group and say hello, share your thoughts, or ask a question!
Baby steps to better health do work, but don’t be surprised if you start to feel so good, so fast, that you feel like taking giant leaps to celebrate your health and success!
Hi, my name is Roland Denzel, and I used to be fat
Around 2003, I lost a lot of fat and a lot of weight (is 110lbs a lot?), and I’ve kept off the fat ever since. Although I have to say that I’ve added back a lot of muscle, too. Today I’m about 200 pounds, but leaner than I was when I was at my all-time low of 160 pounds!
In the years since, I’ve learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn’t know I had hidden inside of me.
That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.
I became a fan of movement quality, and trained as a Restorative Exercise Specialist, focusing on helping everyday people, just like you and me to move and feel better.
I’ve always been passionate about food and cooking, and I’m proud to say that my weight loss journey has also spawned an interest in healthier eating. I’m a self-taught cook, unless you count Sunset Magazine and Better Homes and Gardens as teachers. A large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.
I’m a strong advocate of what we call a “real food” diet, which is based on the way our ancestors tended to eat. We don’t need to look back millions of years to learn what’s good for us to eat, though. We only have to look back a few hundred years to see types of foods that humans are meant to eat.
Hi, my name is Galina Ivanova Denzel and I help people thrive through moving and eating better
I am a Restorative Exercise Specialist, personal trainer, nutrition coach, cookbook author, wellness speaker and educator.
I specialize in working with people with specific needs, from pregnancy and postnatal recovery, to low back and knee pain, diabetes or osteoporosis. I also work alongside clients who just want to lose some fat and get in shape.
I am also passionate about corporate wellness culture and have been consulting for large companies for the last 7 years.
I enjoy cooking and working on new recipes daily, and while some of my girly ones didn’t make the ‘‘Man on Top” cooking section, I promise to keep you well fed with delicious and easy to make healthy food. If you own our books or follow me on Instagram , you’ve probably seen my shakes, pancakes, and oatmeal recipes!
I’m looking forward to getting to know you, so we can share our mutual passion for health and wellness! I am here to help you and be your partner on the way to a happier you!
Visit me online or in person at Move Well Studio, my private studio in Southern California, where I teach individuals and groups, in person and all over the world!
You can find out more about me and my other projects at GalinaDenzel.com.
More than just writing and coaching partners…
Oh, in case you’re wondering, in addition to writing together, we are husband and wife. We actually met through our passion for health and writing, then fell in love while writing our first book together!
After a long period of living on two continents, we got married in beautiful Southern California, and we plan to live healthy, fit, and happily ever after.
Our latest book is “Eat Well, Move Well, Live Well – 52 ways to feel better in a week,” a collection of 52 weekly lessons from our latest decade of teaching and coaching. It’s our favorite book so far, because it focuses on super simple steps that stack up quickly, leading to a healthy, happy life, all year long!
You can find “Eat Well, Move Well, Live Well,” and all of our books at EatMoveLive52.com/books.